http://nyti.ms/TJ2xYS
Why Women Can’t Do Pull-Ups
Why is it so difficult for even fit women to do pull-ups? The study has shown that performing a pull-up requires more than simple upper-body strength. Men and women who can do them tend to have a combination of strength, low body fat and shorter stature. During training, because women have lower levels of testosterone, they typically develop less muscle than men. In addition, they can’t lose as much fat. Men can conceivably get to 4 percent body fat; women typically bottom out at more than 10 percent.
Why Women Can’t Do Pull-Ups
Why is it so difficult for even fit women to do pull-ups? The study has shown that performing a pull-up requires more than simple upper-body strength. Men and women who can do them tend to have a combination of strength, low body fat and shorter stature. During training, because women have lower levels of testosterone, they typically develop less muscle than men. In addition, they can’t lose as much fat. Men can conceivably get to 4 percent body fat; women typically bottom out at more than 10 percent.
No comments:
Post a Comment