How To Get Rid Of Dark Spots Without Irritating Your Skin

http://www.fairskindiva.com/
How To Get Rid Of Dark Spots Without Irritating Your Skin
Dark spots can happen to any one. They can be a plague on a unblemished skin tone. You can make them less noticeable over time using a good skin care regimen consistently. However, reducing their appearance will involve a little patience.

If you have dark spots, this means that your skin is producing excess melanin. So why the production of melanin suddenly increases? Too much time in the sun or hormonal imbalance will trigger the skin's protective mechanism. This will lead to the overproduction of melanin in the affected area.

Most dermatologists would recommend hydroquinone-based treatment to decrease the appearance of dark spots. Hydroquinone is an effective remedy because it interferes melanogenesis until the process finally stops. It also depigments any dark spots that you may have on your skin.

You can also add alpha hydroxy acids to your regular skin care regimen. This will step up the cellular turnover, shedding hyperpigmented layers faster. You should see the improvements in about one month.

When you apply hydroquinone cream on your skin, make sure you apply sunscreen on top of it. Most people tend to forget to wear sunscreen. Hydroquinone will not be able to stop the triggering effects of the UV rays on the melanin production. Applying sunscreen not only absorbs UV radiation but also retains the potency of the hydroquinone.

Healthy Fats And The Mediterranean Diet Good For The Brain

http://www.medpagetoday.com/Geriatrics/Dementia/39269
Healthy Fats And The Mediterranean Diet Good For The Brain
Healthy Fats And The Mediterranean Diet Good For The Brain

There have been a lot of discussions on Mediterranean diet. Basically you eat veggies, fruits, whole grains and fish. A recent study showed that adding virgin olive oil or mixed nuts into your diet may boost your brain power especially if you are an elderly person.

"Participants in the PREDIMED-NAVARRA trial who consumed the Mediterranean diet plus olive oil had significantly better cognitive function scores on a Mini-Mental State Exam (MMSE) (+0.62 versus controls, 95% CI 0.18-1.05, P=0.005)"

So enriching your diet with olive oil or mixed nuts may prevent cognitive decline in aging brains. If you want to learn more about Mediterranean diet, check the following articles.

<a href="http://thechart.blogs.cnn.com/2013/05/21/mediterranean-diet-is-brain-food/">Mediterranean diet is brain food</a>
<a href="http://healthland.time.com/2013/05/21/mediterranean-diet-better-than-low-fat-diet-in-keeping-aging-brains-sharp/">Mediterranean Diet Better Than Low-Fat Diet In Keeping Aging Brains Sharp</a>

What You Should Know About Garcinia Cambogia

http://bit.ly/ZD6XDF
What You Should Know About Garcinia Cambogia
Garcinia cambogia extract helps to block fat cells from forming in the first place. Dr. Oz demonstrated how this process is thought to take place throughout the body. Since this supplement that has quickly gained popularity as the "Holy Grail of weight loss", many people have started using it to prevent the calories they consume every day from being stored as fat in the body.

Garcinia Cambogia Extract is not recommended when nursing the babies, expecting a child or if one suffers from diabetes or high cholesterol. Patients with any form of dementia should avoid talking this supplement.

Heavy Backpacks Linked To Nerve Damage And Loss Of Finger Movement

http://bit.ly/YC7WXK
Heavy Backpacks Linked To Nerve Damage And Loss Of Finger Movement
School children lifting huge backpacks or soldiers and fire fighters lugging job-related gear can {hurt their nerves. {Huge backpack use could damage the nerves that move through the neck and shoulders and are required to move the hands and fingers. According to the study, lowered dexterity in the hands and fingers must be regarded as a real threat of frequently carrying too heavy a load, along with back pain and the potential for long-lasting damage to muscles and the skeleton.|Muscle and skeletal damage are real concerns. Nerve damage, especially to the nerves that move through the neck and shoulders to animate our hands and fingers, is likewise a severe threat.

This is a certain concern for schoolchildren, who are typically forced to carry heavy textbooks from place to place, along with specialists in jobs requiring the transport of occupational tools such as soldiers and firefighters. Heavy load pressure damages the soft tissues of the shoulder, causing micro-structural nerve damage.

Looking at combat units in which soldiers carry heavy backpacks, they found that problems of shoulder pain were typically accompanied by reports of a tickling sensation or tingling in the fingers. Delays and reductions in the strength of these signals can impinge the correct functioning of nerve communication.

The team cautioned these findings apply to an array of leisure activities too, including hiking and traveling.